Shoulder Pain When Bench Pressing at Benches-Phrase_Fullsearch-Us
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Shoulder Pain When Bench Pressing. Even for people with healthy shoulders, bench pressing off pins (with the bar grazing your chest) is a great way to build strength in the bottom position of the lift. It may also be caused by a muscular imbalance or bad posture.
5 Simple Ways to Stop Shoulder Pain During Bench Press from larsonsportsortho.com
One reason you could be having anterior shoulder pain during the bench press, is that you’re allowing your shoulder blades to anteriorly tilt at the bottom of the motion. If your mid and upper back aren't working to stabilize your shoulder properly, it won't stay in proper alignment during pressing, which will continue causing pain. Often the cause of shoulder pain from bench press is a strain of the rotator cuff muscles.
5 Simple Ways to Stop Shoulder Pain During Bench Press
The second is poor scapular stabilization. When this happens, an imbalance is created between the muscles on the front of the body (chest, shoulders, etc.) vs the ones on the back of the body (lats, rhomboids, rear delts, etc). If you have pain when flat barbell bench pressing, that does not mean you have to skip all pressing. If your shoulder joints tend to hurt while performing the bench press, it may indicate poor shoulder balance.
