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Press Up Bench. According to a 2019 study, closed chain movements such as the weighted pushups provide greater activation of shoulder and trunk muscles (3). Even though this might seem like a small difference, the impact of having the feet off the floor while bench pressing can change the emphasis of the movement drastically.
bench push up KaleKouture from kalekouture.org
According to a 2019 study, closed chain movements such as the weighted pushups provide greater activation of shoulder and trunk muscles (3). Doctors often recommend push ups to patients to help strengthen their pectoral muscles because it is a more straightforward yet effective. They each have their own unique set of pros and cons.
bench push up KaleKouture
That gives you a press/bench press ratio of 0.67, or about 2/3 press to bench, a decent strength distribution, and a much better place to be when your bench goes to 350. That gives you a press/bench press ratio of 0.67, or about 2/3 press to bench, a decent strength distribution, and a much better place to be when your bench goes to 350. 4 tips for your own training. Lift your feet up and hold them in the air.
