Dumbbell Press Bench at Benches-Phrase_Fullsearch-Us
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Dumbbell Press Bench. It is a much newer form of exercise as compared with bench press. Studies have shown that the dumbbell bench press stimulates the pec muscles more than the barbell bench press.
THIS WEEK'S EXERCISE Dumbbell bench press Fitness from www.nwitimes.com
Using dumbbells instead of a barbell will reveal and help fix any left to right strength imbalances. Because they are independent, dumbbells require more stability at the shoulder, so there will be more muscle activation in this area. The dumbbell bench press is an upper body exercise that strengthens the chest, shoulders, and triceps while improving muscular balance.
THIS WEEK'S EXERCISE Dumbbell bench press Fitness
It has greater demands on balance and stability than a regular dumbbell bench press because your body has to resist the urge to rotate on the bench. Fix left to right strength imbalances: Using dumbbells instead of a barbell will reveal and help fix any left to right strength imbalances. Your palms should be facing towards your feet in the starting position.
