Incline Bench Bicep Curls at Benches-Phrase_Fullsearch-Us
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Incline Bench Bicep Curls. Pin your shoulder blades against the backrest and let the weights hang by either side of the bench, just behind your torso. The long head is hit even harder as the angle of the bench decreases.
Dumbbell incline bench bicep curls YouTube from www.youtube.com
Pin your shoulder blades against the backrest and let the weights hang by either side of the bench, just behind your torso. While on the surface this is simply a variation of the traditional hammer curl, but the incline adds that challenge to give you a different way to target these muscles. Finally, proceed carefully by introducing this exercise for the first time at the end of the biceps workout (when the biceps are warm and already tired).
Dumbbell incline bench bicep curls YouTube
Supplement your bicep training with other curl variations, pull exercises, and even squats. With elbows back to sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder. Grab two dumbbells with an underhand grip and then sit on the bench. Supplement your bicep training with other curl variations, pull exercises, and even squats.
