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Dumbbell Benching. Incline benching is a great exercise to build muscle, but there are also some negatives associated with the lift. But if benching hurts your shoulders, you train at home without a trusty spotter, or you’ve found that barbell training just doesn’t give you a bigger chest, dumbbell work is the answer.
York Diamond FID Utility Dumbbell Bench from www.sweatband.com
Since a big part of the purpose of useing dumbells for benching is to increase range of motion, it's important to apply simple lifting techniques, never relax the tension when lifting, on an exercise like flat bench w/dumbells, it's imperitive not to ever relax. As a rule of thumb, you should be able to dumbbell bench whatever weight you put on either side of the bar for a barbell bench. The palms of your hands will be facing each other.
York Diamond FID Utility Dumbbell Bench
With the 5.1 adjustable bench you have more adjustment than any most benches (this has 6 positions, as opposed to your standard 3), you have a higher amount of durability, and you have a greater level of comfort. The dumbbell floor press is a dumbbell bench press variation that is done by lying on the floor rather than a bench. So, for example, if you bench 135, it seems like you would dumbbell press 135 minus the 45 lb bar, so 90 total, or 45 lb dumbbells on each arm. Basically, place your bench within a lifting cage, squat rack of barbell bench stand and place a barbell just out of reach when lying down.
