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Close Grip Bench. This is done by the exerciser placing their hands far closer. The close grip bench press, much like the bench press, is a compound exercise that necessitates the engagement of several muscles and the movement of a number of joints and bones.
Close Grip Barbell Bench Press • Bodybuilding Wizard from bodybuilding-wizard.com
Top 3 close grip bench press benefits benefit #1: Probably the best of all the close grip bench press benefits is the ability to use it to build muscle and/or strength. The close grip bench press is a bench press variation that targets the triceps more than a traditional bench press, but oftentimes lifters struggle to feel their triceps working throughout the movement.
Close Grip Barbell Bench Press • Bodybuilding Wizard
It is used for building strength and muscle in the upper body and is most commonly known to target the triceps; Focus on muscle and/or strength gains. Probably the best of all the close grip bench press benefits is the ability to use it to build muscle and/or strength. So while the close grip bench press isn't necessary for maximizing your muscle growth, something like a skull crusher is.
