Bench Press Strength Routine at Benches-Phrase_Fullsearch-Us
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Bench Press Strength Routine. Now, instead of lowering the bar, and then pressing the weight, you're going to be doing shrugs. Many guys, for example, come in to the gym to bench on monday and do 3 sets of 10, or 5 sets of 5, performing, respectively, 30 or 25.
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To lift the heaviest possible weights, you need to perform the bench press in a way that gives you the best mechanical advantage. Finally, the meat and potatoes. Powerlifting programs specific to the bench press are a great way to make gains.
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Lie on the bench so your eyes are directly under the bar. The program has four blocks lasting three weeks each. This is a workout for late beginners and intermediate lifters designed to help pack on additional chest muscle mass while also bringing up your bench press strength. Master the setup described in these steps and you’ll add a second or third plate to the bar in six weeks or less.
