Average Bench Press Chart at Benches-Phrase_Fullsearch-Us
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Average Bench Press Chart. Without diving too deep into surveys done, a 225lbs bench press is a very respectable. The trick is to find your weight class, then be realistic about who you are.
Average Bench Press By Age Chart clubhausdesign from clubhausdesign.blogspot.com
When compared to this average bench press chart that is recommended by the american college of sports medicine the average bench press for a novice male is roughly 175lbs and for an advanced lifter is 290lbs. Check out our how to bench press correctly and safely tutorial to see a full written description of this exercise. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors.
Average Bench Press By Age Chart clubhausdesign
You also rep 155, 8 times. Body weight untrained novice intermediate advanced elite; According to the centers for disease control and prevention, the average adult male in the united states over 20 years old weighs 199.8lbs. At the age of 15, you’re about 137 pounds 5;
